Vegan Meal Prep Recipes

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So sorry for the delay in writing this post! A few of you that watched my meal prep video asked for an actual recipe- but the problem is that I sort of eyeball everything... so I've done my best to put all of the information together for you! I'll separate it all into two parts, one for each video- and from there separate by dish. I hope it helps!







Part 1: Beans & Curry Dishes + Fruity & Savory Snacks

Coconut Curry Potato Ramen:
Ingredients
4 potatoes
2 heads of broccoli
Vegetable broth (optional, can use water instead)
1 can coconut milk (I used a vegan So Delicious dairy free one)
Coconut or green curry
Black pepper, chili powder, himalayan sea salt
Gluten-Free Rice Ramen

Directions
Cut up potatoes & broccoli and place them into a large cooking pot
Add 2 cups of vegetable broth & 2 cups of water (1 of each if you want it less soupy)
Add coconut milk
Add 3 tbsp coconut or green curry
Add black pepper, chili powder & himalayan sea salt
Cook for about an hour stirring occasionally on medium/high heat
Cook Ramen & add it into the curry mix during the last 5-10 minutes of cooking
Serve

Super Beans & Rice:
Ingredients
Kidney beans
Chickpeas (garbanzo beans)
Lentils
Onions
Spinach
Garlic, oregano, cayenne pepper, chili powder
I used leftover basmati rice but you can cook brown rice or whatever you'd prefer!

Directions
Mix all of the beans in a pan and cook on the stove mixing occasionally in medium heat
Add spices & onions
Add spinach
Serve
(The day of eating this you can also have some avocado on the side)

Snacks:
One container with blueberries, apples, strawberries & unsalted cashews
The other container with baby carrots & hummus





Part 2: Pasta Dishes & Sweet Potato Snacks

Pasta Dishes:
Ingredients
Gardein meatless meatballs
Lentil & quinoa penne pasta
Edamame & mung bean fettuccine
Garlic
Cannellini beans
Green beans
Carrots
Diced tomatoes
Tomato paste

Directions
Place meatballs into the stove at about 350 degrees
Cook pasta (different ones call for different directions but are usually pretty basic)
Add garlic, cannellini beans, green beans, carrots, diced tomatoes & tomato paste into a pan and cook on medium heat stirring occasionally (add salt & pepper to taste)
Add meatballs once they're cooked and stir sauce
Serve pasta & sauce when ready

Sweet Potato Snacks:
Ingredients
Sweet potatoes
Cayenne pepper, black pepper, salt
Chickpeas (garbanzo beans)
Carrots

Directions
Slice up 2 sweet potatoes
Place them on a baking tray with aluminum foil or a cookie sheet
Add cayenne pepper
Place them into the stove at about 350 degrees
Flip them over halfway through cooking
Cook chickpeas and carrots in a pan on medium heat stirring occasionally
Add spices of choice (I just used salt & pepper)
Serve potatoes & chickpeas/carrots when ready



Enjoy!

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